New Zealand


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Lunch - Beef, Pots & Veg
Air New Zealand

I flew from Los Angeles to Auckland in Premium Economy and they provided fantastic gluten free meals

www.airnewzealand.co.nz



                                           Air New Zealand - Snack and Breakfast
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Available all over New Zealand


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Muffin Break

They do GF sweet and savoury muffins, they’re delicious!


www.muffinbreak.co.nz




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BBQ Chicken
Hell Pizza

The best GF pizza’s in NZ. 
They also do GF garlic bread and a
chocolate brownie


www.hellpizza.co.nz




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Peanut Piston & Kumara Fries
Burger Fuel

GF buns for $1 extra, kumara fries are GF. 
The best burgers in the world! 


www.burgerfuel.com



                                             Burger Fuel, Auckland - Me getting stuck in!!
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Jaffa Slice
Coffee Club

Orange cake, Jaffa slice, nachos, chips
Their menu says ‘Low Gluten’ however I’ve
always been fine

www.wherewillimeetyou.com


Nando’s – Items marked as GF on menu
www.nandos.co.nz

Starbucks – Chocolate chip cookie
www.starbucks.co.nz

Esquires Coffee Houses – Some had an apple & date cookie
www.esquirescoffee.co.nz

New World – Many GF items, not in separate area but all mixed in with the rest of the
items around the store.

www.newworld.co.nz

Countdown – Fairly big GF section with variety of biscuits, pastas, cereal, etc. 
The GF breads are with the normal breads

www.countdown.co.nz



Auckland


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Chicken & Chorizo Paella
Wishbone

A lot of GF hot food, all clearly marked. 
Paella (delicious!), soup, risotto and salads


www.wishbone.co.nz




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Wishbone They also sell a variety of take-away meals.  Also Countdown and New World stock
their products too



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Cha Han
Wagamama

GF options when you ask for the GF menu.
I had the Cha Han GF which is no chicken, no pickles or soy sauce, but they put in GF soy
sauce and itame chicken which is GF


www.wagamama.co.nz




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Chocolate / Raspberry Slices
New World

Many GF items, not in separate area but all mixed in with the rest of the items around the store. 
The Auckland Victoria Park store has a lovely moist banana & walnut sticky cake. The Devonport store stocks ‘Sugar Plum Patisserie’ products. 
The Albany store stocks Wishbone meals and a lot are GF
www.newworld.co.nz


Countdown/Foodtown
Had fairly big GF section with variety of biscuits, pastas, cereal, etc. 
Th
e GF long life vacuum packed breads are with the normal bread.
The Takapuna Foodtown store have a fresh GF bread which is baked every 2 days in store, this bread is absolutely delicious and the nicest taste and consistency GF bread I’ve ever had!  They also have a fresh chocolate cake and carrot cake, both pretty good.
The Auckland CBD store stocks Wishbone meals and a lot are GF
www.countdown.co.nz

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Fresh bread and choc cake from Foodtown Takapuna


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Sugar Plum

GF chocolate brownie, chocolate cake pineapple and almond slice.  You can order online or they stock some products at New World Devonport, really nice cakes


www.sugarplum.org.nz


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Marx Bakery, St Heliers

NZ's 1st gluten, wheat and dairy free bakery. 
Bread, bagels, pies, sausage rolls, cakes and biscuits, its one of the best bread and pastry
I've had so far
 

www.marxbakery.co.nz


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Cheese Rolls & Jam Drops Cookies
Gluten Free Grocer, Mt Eden

100% GF kitchen with breads, cheese rolls, mini pizzas, cookies, cupcakes and slices.
They all taste delicious and you wouldn’t guess they are GF!
They also go to the Takapuna Market every Sunday.

www.glutenfreegrocer.co.nz


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Takapuna's Sunday Market

Cottage Cafe
, Browns Bay, North Shore – They have homemade GF pies, quiches and cupcakes, really good taste and great prices.


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Orange Cupcake

Vivace Restaurant, CBD – Big GF menu with lots of variety, I had the risotto and it was delicious!  The restaurant has a great atmosphere.
www.vivacerestaurant.co.nz

Goode Brothers, Takapuna, North Shore – Offer GF pasta and pizza.
www.goodebrothers.co.nz


Auckland Museum – GF bread in the café and they made me a cheese & ham toastie. 
They also had a Feta slice
www.aucklandmuseum.com

Skycity Metro Food Court
, CBD – GF desserts/slices

Monsoon Poon
, CBD – GF menu.  Really nice tasting food, however I had the lamb and I was actually bad an hour later
www.monsoonpoon.co.nz

Knuckle Sandwich, CBD
They have GF bread for the create your own sandwich like Subway

Revive Café, CBD – Various GF hot dishes clearly marked on menu
www.revive.co.nz


Minimart on Durham St West, CBD – Had GF pasta

Stone Oven Bakery
, Devonport, North Shore – GF toast

CityLife Hotel, CBD – GF menu for room service and the restaurant
www.heritagehotels.co.nz/citylife-auckland

Overlander Train Auckland to Wellington – GF menu with all Wishbone products. 
I was very surprised to have this on the train, fantastic service
www.tranzscenic.co.nz/services/overlander.aspx

Auckland Airport – Departures, there is a café that had GF orange cake
Arrivals has a Coffee Club

www.aucklandairport.co.nz


Taupo


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Date & Caramel Cake
Bodyfuel

Lots of GF items all clearly marked. 
Risotto, chicken, brownies, and muffins. 
The date & caramel cake and the chocolate orange cake are the best cakes I’ve ever had,
they were delicious and warm!




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 Bodyfuel Chocolate Orange Cake - Excellent!

Friends Café – GF panini’s, stuffed potatos, savoury muffins
www.friendscafe.co.nz

Indulgence – GF panini, sweet and savoury muffins

Take a Break Café – GF full breakfast and pancakes

Coffee Plus – GF cake

Mr India – All curry’s are GF
www.mrindia.co.nz



Rotorua


Tandori
Palace – All curry’s are GF.  Very nice food and restaurant
www.tandooripalace.co.nz



Wellington


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Chicken & Chorizo Paella
Wishbone

A lot of GF hot food, all clearly marked. 
Paella (delicious!), soup, risotto and salads. 

They also sell a variety of take-away meals


www.wishbone.co.nz



One Red Dog – GF pizza bases, they are corn based and not very nice
www.onereddog.co.nz

Wagamama – GF options when you ask for the GF menu
www.wagamama.co.nz

Te Papa Museum – GF lemon & ricotta cake and crepes


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Auckland Museum
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